One Veteran's perspective on the positive and negative sides of serving in the military as a woman. Trigger Warning.

How we start and end our day can greatly affect our mood, productivity, and energy. Here are some simple routines to more vibrant days!

Patriarchy is killing the human race like cancer. What if instead of fighting violence with violence, we healed it instead? TRIGGER WARNING

One beautiful spiritual teaching stopped me from a pattern of yelling and changed my life as a mother, partner, and friend.

You feel like you can take on the world most days, but always feel exhausted during your period. We'll explore how to feel better!

Navigating through Shifting days in your Menstrual Cycle can be tough, but you can navigate them with love and care!

(This post contains affiliate links.) "I saw the angel in the marble and carved until I set him free." Michelangelo Inside you is a...