Are Periods Supposed to Hurt? The Truth About Menstrual Pain
Painful periods affect most women and menstruators, but is it normal? I explore dysmenorrhea and the truth about biological functions.
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Kori Rae Kovacs
- Sep 5
- 9 min
Morning and Evening Routine Ideas to Improve Your Life
How we start and end our day can greatly affect our mood, productivity, and energy. Here are some simple routines to more vibrant days!
10 views0 comments
Kori Rae Kovacs
- Jul 18
- 5 min
Echo Letters: A How-To Self-Care Practice for Healing
This is a step-by-step guide to writing a letter to yourself for mental health support, reflection, and healing.
38 views0 comments
Kori Rae Kovacs
- Jul 3
- 17 min
Healthy Habits: How to Get Back on Track With Your Workout or Nutrition Plan
How often have you started a new workout routine or eating regimen, only to abandon it a few days or weeks later? Or perhaps you wanted...
10 views0 comments
Kori Rae Kovacs
- Jun 13
- 12 min
Got Cramps? Here's How to Have Easier Periods
You feel like you can take on the world most days, but always feel exhausted during your period. We'll explore how to feel better!
17 views0 comments
Kori Rae Kovacs
- Jun 6
- 9 min
The Impact of Caffeine on Women's Health: How It Effects Energy, Mood, and Menstrual Cycles
Most women consume caffeine regularly, but what is it doing to their hormones, energy, and mental health? Get the answers here!
16 views4 comments
Kori Rae Kovacs
- May 28
- 11 min
Menstrual Cycle Tracking: Why Should I Pay Attention to My Period?
Tracking your period is one way you can better know your health and yourself.
5 views0 comments
Kori Rae Kovacs
- May 3
- 11 min
Why Do I Have Irregular Periods?
Education on the causes of irregular menstrual cycles and holistic solutions to cycle irregularity
3 views0 comments
Kori Rae Kovacs
- Nov 29, 2023
- 8 min
Making Lifestyle Changes: The Instant Coffee Paradigm
When we are making changes in our health and well-being, we often feel defeated and abandon our efforts after a week or two. Recall for a...
5 views0 comments
Kori Rae Kovacs
- Nov 25, 2023
- 7 min
Living in a Nesting Doll of Cycles
Hello Lovelies! I’m currently on vacay with my family at our home in North Carolina for the Thanksgiving holiday, and I’m so full of...
4 views0 comments
Kori Rae Kovacs
- Nov 20, 2023
- 4 min
Welcome to My Corner of the Interwebs Y’all!
Helllooooo Lovelies! I’m so freaking excited to have you here! Seriously, so gracious that you come to hang out with me in this space of...
8 views0 comments
Kori Rae Kovacs
- Nov 19, 2023
- 7 min
The Season of Change
My menstrual cycle began on October 22… right as we came into Scorpio season. What amazing energy it’s been to work with this month! I’m...
8 views2 comments
Kori Rae Kovacs
- Nov 15, 2023
- 3 min
Embracing Inclusivity and Representation in Healthcare
Embracing Inclusivity and Representation: A Journey Towards Empowerment Introduction: In our quest for well-being and self-discovery, it...
2 views0 comments
Kori Rae Kovacs
- Nov 15, 2023
- 2 min
Honoring Your Menstrual Cycle Wisdom
Introduction: Welcome to Awakening to Wellness, where we celebrate the power and wisdom of the menstrual cycle. In this blog post, we...
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